Stress Management / Life Science

Nepal Mandala, the word comes from MANDAPA or MANDALA . The word represent the geometrical shapes of Universe which similar like the shape of Kathmandu. Therefore the trip name became Nepal Mandala. An easy trip. No age bar any aged people can make trip. of course child below 12 to be accompanied by parents or recognized guardians.No need special attires apart from usual seasonal wears..  

Kathmandu Valley, earlier named Nepal Mandala, was once a great lake named Kali Daha. Bodhisattva Mahamanjushree stepped into the surrounding hills of the valley. From the northern side.  Meanwhile, he had seen a light sparkling out from the lotus flower over the central lake.While he saw the brightness of light, he decided to cut the hill and drain out the water from the lake. Then he cut with his sword and drained the water out. Also believed, he brought several workers (those who work JYA YA U PI or JYA YAU FUN, later pronounced JYA YAPU) with him to cut the hill, and they were settled in the valley while it became suitable to habitat, then slowly people started to migrate from different sides and settled in the valley.  Bodhisatwa went and stayed on top of NAGARJUNA, called Jamacho, and later he came and stayed in the western slope ridge of Swayambhu hill, from where the lotus light was coming out.Mata Tirtha was the administrative (A kind of traditional mastery system) centre of those days. The Naga clans were replaced by the Gopal dynasty (Also called Dwarakayan), then by the Mahispala (Also called Mathurayan ), then by the Kirat dynasty. The Yalambera was the first king of the Kirati dynasty, who gained victory over the Mahispala and established his own kingdom. After a few years, he shifted his administrative center to Gokarna, praying and worshipping the gods and goddesses, and giving the lamp (Batti) from the Place where the Bauddhanath stupa is located nowadays. Later, King Yalamber shifted to YALA (Patan or Lalitpur), and he began to rule from there. Also said that Yalambara was the first king who began to rule through MURDUN, A law that has been guided in the name of god and Goddess, and also he tied his kingdom by tantrism to avoid the evils in the kingdom, and ruled peacefully. Then replaced by latecomers, what Lichhawi means, the ruling period of lichhawi dynesty was remain the golden age of Nepal. Since then, Nepal has begun to develop in the ruling system, art and artifacts, development of cities, structural management, etc., as was essential then. Mana Deva became the first officially recognized king to rule the valley. The developments of art and architecture continued till the 18th century in the Malla dynasty too.  The surrounding mountains, which offer panoramic views of snowcapped mountains and the spectacular aerial views of the valley.After the historical unification by Prithivi Narayan Shah, modern Nepal began to take shape. It was continuously stretched at the time of King Ranabahadur Shah. Nepal became greater from the Tista, in the east, to the Kagada in the west. The Treaty of 1816 between Nepal and the East India Company shrank Nepal smaller, and  Prime Minister Janga Bahadur Rana became possibe get return certain areas. Since then, Nepal has taken this shape and size.An open museum makes you comfortable watching the evidence and knowing the historical truths, through our guide, like a storyteller.Best season for an open museum.The Kathmandu Valley Tour can be enjoyed year-round, but certain seasons offer a more comfortable and visually rewarding experience. According to Nepal Holidays Planner, the best times to explore the valley are autumn (September to November) and spring (March to May and Late September to Early December ). These seasons provide clear skies, pleasant temperatures, and vibrant cultural surroundings, making sightseeing more enjoyable and photogenic.

The yoga and meditation classes with NHP team a complete mindful game self healing process. We also adopt body detoxicating process using yoga and naturopathy treatment practices in clouding different methods of therapies. then continue practices of yoga and meditations and follows by natural treatments under the guidance of professional naturopathies or aayurvedic consultants. We haven chosen few of tranquil and idol places close to the nature which suits to courses. Here, in this package, we have chosen Pokhara, a touristic city and major trek transit to Annapurna region. where the flavor of immersive nature and cultures are plenty. Your drive or flight move from Kathmandu  with scenic views of different landscapes, panoramic vies of snowcapped mountains. Soon after you arrive to Pokhara, you will be transferred to a boutique hotel or century resorts, the yoga meditation practicing and retreat centers. Accommodations will be at it's tranquility where nutritious vegetarian meals included to support your wellness journey.

Wakeup with the first singing of the birds and over look around, the freshness of the mountains with the pure breathing airs  awaits you offers the stunning views of sprayed sun rays over the snowcapped. simultaneously, the terraced faddy fields with lush greeneries around makes you feel the inner being rhythm is in harmony with nature’s flow.  On top a simple living technique, with domestically prepared organic food dietaries and the moments being away from  the life driven by technology and urban routines gives you fully energizes and refreshed in order to resume the pause time. HNP expertise in managing entirely.Stay will be in the village or country side.It's a practice in living, mindfully involving in the nature-based activities.Engage by observing or involving in organic farming, traditionally methods of therapies and naturopathy.  Trekking and Hiking in pristine natures and beautiful landscapes. Why choose this Retreat ?Himalayan tranquility – Pure air, majestic mountains & lush green valleys.Authentic village experience – Live in remote villages & experience Nepal’s simple yet fulfilling lifestyle.Organic farm to table living – Learn about traditional farming, cook with fresh produce, and enjoy mindful eating.Forest & river therapy – Heal through nature walks, waterfalls & meditation in sacred sites.Eco-conscious travel – Support local communities & engage in sustainable tourism.Retreat Duration (7-14 days)Customized packages are available upon request.

The ancestor's health caring techniqueThe world today faster growing in communications, information sharing, inventions news in technologies like day to day advancing AI, In this context, the life in urban becoming ore compotator day by day on top of machine like lifestyle. Even people are far away of thinking owns elf to live happy life. which ultimately becomes the major causes of over stressed, anxiety, burning out, hypertensions, which makes gradual loosing of the level of critical thinking and overall growth either mentally or physically even materially which, ultimately affects  general productivities and dragging towards spoiling situations. Which i feel the greatest challenges to every urbans globes. In this context we have found the best options, which our ancestors used to apply and  introduced on the name of "Ancestors health caring technique" which disconnects from all these burdens and  rejuvenate physically and mentally managing scared souls and over crowed minds and restores the inner balances again. The program blends mindfulness, adventurous, wellness practices, set close to the serene nature on the lap of Himalayas certainly brings changes in participants. That we believe the  package may becomes an ideal programs for office executives, professionals & wellness seekers and eagers for a transformative escape. Why not try once.Why Nepal ?Reconnect with nature – Experience the healing power of Nepal’s pristine mountains, forests, rivers, lakes, waterfalls, etc.Mindfulness & meditation retreats – Practice guided meditation and breathing exercises to calm the mind.Yoga, meditations and natural healing process – Daily yoga sessions to enhance flexibility, reduce stress, and improve mental clarity.Gentle adventure & digital detox – Hiking, forest walk, and nature immersion for physical, mental detoxicating and cleansingWellness therapies & Naturopathy and Ayurvedic Treatments – Traditional healing therapies to rejuvenate the body and mind.Sustainable & cultural experience – Engage with local communities & experience Nepalese wellness traditions.The NHPIt's managed by well studied and decades long experienced by practices  Customized stress relief programs – tailored as per individual & corporate requirements..prioritized safety and best comforts of participants – certified guides, wellness experts, and 24/7 support.Sustainable & ethical tourism practices – supporting local communities & eco-conscious travel.The facilities Package duration Beginners: 5-7 DaysIntermediate courses: 21-30 daysAdvanced: 45 - 60 or more days.Accommodation type: Full board accommodations with vegetarian dietaries in Boutique Hotels, Country resorts, Farm houses and Eco retreat centers. Group size: (solo, couples, small groups, or corporate teams).Personalized packages are available upon request. 

A mindfulness journey to the Himalayan laps.  The world to day is going to be more tuff da by day, that compelled man to be like machines or machinery man AI. Which affects natural human life and victimized by over stressed, anxiety, hypertensions and many such kind of problems. Where NHP introduced mindfulness journeys to the Himalayan laps in order to escaped out from such problems and to rejuvenate physically and mentally, managing scared souls and over crowed minds and restores the inner balances again. The program blends mindfulness, adventurous, wellness practices, set close to the serene nature on the lap of Himalayas certainly brings changes in participants. That we believe the  package may becomes an ideal programs for office executives, professionals & wellness seekers and eagers for a transformative escape. Why not try once.Why Nepal ?Reconnect with nature – Experience the healing power of Nepal’s pristine mountains, forests, rivers, lakes, waterfalls, etc.Mindfulness & meditation retreats – Practice guided meditation and breathing exercises to calm the mind.Yoga, meditations and natural healing process – Daily yoga sessions to enhance flexibility, reduce stress, and improve mental clarity.Gentle adventure & digital detox – Hiking, forest walk, and nature immersion for physical, mental detoxicating and cleansingWellness therapies & Naturopathy and Ayurvedic Treatments – Traditional healing therapies to rejuvenate the body and mind.Sustainable & cultural experience – Engage with local communities & experience Nepalese wellness traditions.The NHPIt's managed by well studied and decades long experienced by practices  Customized stress relief programs – tailored as per individual & corporate requirements..prioritized safety and best comforts of participants – certified guides, wellness experts, and 24/7 support.Sustainable & ethical tourism practices – supporting local communities & eco-conscious travel.The facilities Package duration Beginners: 5-7 DaysIntermediate courses: 21-30 daysAdvanced: 45 - 60 or more days.Accommodation type: Full board accommodations with vegetarian dietaries in Boutique Hotels, Country resorts, Farm houses and Eco retreat centers. Group size: (solo, couples, small groups, or corporate teams).Personalized packages are available upon request. 

Shiva temples visit and seeking mountain blessings is a spiritually enriching nearly a week long journey through Nepal that blends devotion, culture, and the serene presence of the Himalayas. The trip begins in Kathmandu with a powerful visit to the sacred Pashupatinath Temple, one of the holiest shrines dedicated to Lord Shiva. Pilgrims explore other revered sites such as Guheswari Temple and Doleswar Mahadev, steeped in mythological significance. When pilgrims travel to Pokhara, they are greeted by breathtaking mountain landscapes and tranquil lakes, where they continue their spiritual exploration at Bindabashini temple, mystical Gupteshwor Mahadev Cave, and Pumdikot Shiva statue. Alongside temple visits, the journey offers moments of reflection, scenic beauty, and cultural immersion, culminating in a peaceful farewell with blessings from the mountains & the divine presence of Lord Shiva. This trip is perfect for those seeking a soulful connection with nature, spirituality, and Himalayan serenity.Tour tips:Sacred Shiva shakti circuit in Kathmandu and PokharaAarati and special pooja oppertunity.An exploration of Doleshwor MahadevCultural immersion with a peaceful travel paceThis journey ultimately offers more than travel—it provides a pathway toward stillness, devotion, and a deeper connection with the timeless energy of Shiva shakta

This specially curated golf tour in Nepal for Muslim travelers offers a perfect blend of luxury, spirituality, and scenic sporting experiences across two of the country’s most iconic cities – Kathmandu and Pokhara. Designed with halal-friendly services and cultural sensitivity in mind, the trip includes rounds at premier golf courses such as the historic Royal Nepal Golf Club, the tranquil Gokarna Forest Golf Resort, and the breathtaking Himalayan Golf Course in Pokhara. Alongside world-class golfing, travelers enjoy visits to major cultural landmarks, access to prayer facilities and local mosques, and meals prepared with halal ingredients. The tour also incorporates moments of relaxation, scenic exploration, and opportunities to engage with Nepal’s diverse communities, ensuring comfort, spiritual ease, and memorable hospitality throughout the journey.Golf History:Golf in Nepal has a rich but understated history that dates back to the early 20th century, during the Rana regime. The sport was introduced through British influence in India and adopted by Nepalese elites, particularly those who had served in the British army. The first golf course in the country, the Royal Nepal Golf Club, was established in 1917 near the current Tribhuvan International Airport in Kathmandu, making it one of the oldest golf clubs in South Asia. Over time, golf gradually expanded beyond aristocratic circles with the development of other courses such as Gokarna Forest Resort in Kathmandu and the Himalayan Golf Course in Pokhara, known for their scenic and unique landscapes. The formation of the Nepal Golf Association (NGA) in 1980 marked a turning point in the sport’s formal development, promoting local tournaments and international affiliations. Today, golf in Nepal continues to grow in popularity, blending sport with tourism as the country positions itself as a niche destination for eco-friendly and adventure golf experiences amid breathtaking natural settings.This specially designed Golf Tour in Nepal by Nepal Holidays Planner offers a premium blend of sport, nature, culture, and comfort, carefully curated for international travelers, including Muslim guests seeking halal-friendly services. The journey is centered around Nepal’s two most iconic destinations—Kathmandu and Pokhara—where world-class golf courses are set against Himalayan backdrops, lush forests, and serene valleys. Alongside golf experiences, the tour includes cultural exploration, spiritual comfort with prayer arrangements, and halal meal options throughout the trip.The itinerary begins in Kathmandu with a warm welcome, airport transfer, and a traditional dinner experience arranged by Nepal Holidays Planner. Golf lovers then enjoy rounds at the historic Royal Nepal Golf Club, followed by the scenic Gokarna Forest Golf Resort, both offering challenging fairways and natural beauty. The journey continues with a short scenic flight to Pokhara, where the breathtaking Himalayan Golf Course awaits—known for its panoramic views of snow-capped peaks and peaceful surroundings. The final days include leisure time, optional golf rounds, cultural sightseeing, and a relaxed return to Kathmandu before departure.Airport pickup & luxury hotel transfers2 rounds in Kathmandu (Royal Nepal Golf Club & Gokarna Forest)Scenic flight to PokharaGolf at Himalayan Golf CourseHalal meals & prayer-friendly arrangementsCultural sightseeing & leisure timeProfessional assistance by Nepal Holidays PlannerThis itinerary ensures a balanced mix of sport, spirituality, and scenic exploration, making it a memorable Himalayan golfing experience.Golf History in NepalGolf in Nepal has a fascinating and understated history that dates back to the early 20th century during the Rana regime. The sport was introduced under British influence, primarily through Nepalese elites who had exposure to British India and military service abroad. The establishment of the Royal Nepal Golf Club in 1917 marked a historic milestone, making it one of the oldest golf courses in South Asia. Located near Kathmandu’s airport area, it served as the foundation for the country’s golfing culture.Over time, golf slowly expanded beyond elite circles. The development of new courses, such as the Gokarna Forest Golf Resort and later the Himalayan-style course in Pokhara, brought golf closer to nature and tourism. The formation of the Nepal Golf Association (NGA) in 1980 played a key role in organizing tournaments, promoting local talent, and connecting Nepal with international golfing bodies.Today, golf in Nepal is evolving into a niche tourism attraction, blending adventure travel with sport. The courses are known not only for their design but also for their natural surroundings—dense forests, wildlife zones, and Himalayan views.Key historical points:Introduced during the Rana era (early 1900s)Royal Nepal Golf Club (1917) – the oldest courseExpansion through the Gokarna Forest & Pokhara courses Nepal Golf Association was established in 1980Growth from elite sport to tourism-based activityIncreasing international recognition todayGolf in Nepal now represents a unique fusion of heritage, nature, and modern tourism development.Best Season for Golf Tour in NepalThe best season for a Golf Tour in Nepal is generally during the autumn and spring months, when weather conditions are ideal for outdoor sports and mountain views are at their clearest. Specifically, September to November and March to May are considered the most favorable periods. During these months, temperatures remain comfortable, skies are clear, and the Himalayan backdrop is at its most stunning, especially in Pokhara and Kathmandu.Autumn (Sep–Nov) offers crisp air, stable weather, and excellent visibility, making it perfect for golf at courses like Royal Nepal Golf Club and Himalayan Golf Course. Spring (Mar–May) brings blooming flowers, green landscapes, and slightly warmer temperatures, creating a vibrant golfing environment. Winter is also possible for golf, but can be chilly in mornings and evenings, while the monsoon season (June–August) is less ideal due to heavy rainfall and slippery fairways.Seasonal highlights:Autumn (Sep–Nov): Best visibility, stable weatherSpring (Mar–May): Green landscapes & pleasant temperaturesWinter (Dec–Feb): Cooler but playable golf conditionsMonsoon (Jun–Aug): Not recommended due to rainClear Himalayan views in peak seasonsComfortable golfing conditions across all major coursesChoosing the right season ensures maximum enjoyment, smooth travel, and the best possible golfing experience in Nepal.Why Choose Golf Tour in Nepal – Nepal Holidays PlannerChoosing a Golf Tour in Nepal with Nepal Holidays Planner offers a rare combination of world-class golfing, Himalayan scenery, cultural depth, and personalized hospitality. Unlike conventional golf destinations, Nepal provides a unique setting where every swing is framed by mountains, forests, and ancient heritage sites. This makes the experience not just a sport, but a journey of relaxation, discovery, and connection with nature.One of the biggest advantages of this tour is its customized service approach, especially for international and Muslim travelers. The itinerary includes halal meal arrangements, prayer-friendly stops, and culturally respectful services throughout the journey. Additionally, travelers benefit from seamless logistics, including airport transfers, domestic flights, and professionally guided excursions arranged by Nepal Holidays Planner.Key reasons to choose this tour:Unique Himalayan golf experience in NepalCourses like Royal Nepal Golf Club & Himalayan Golf CourseScenic combination of sport, nature & cultureHalal-friendly meals & prayer arrangementsSmooth travel coordination by Nepal Holidays PlannerOpportunity to explore Kathmandu & PokharaProfessional local guidance & hospitalityBlend of leisure, sport, and cultural discoveryUltimately, this tour is ideal for travelers seeking something beyond traditional golf holidays. It combines sporting excellence with spiritual comfort and breathtaking natural beauty, making Nepal one of the most distinctive emerging golf destinations in the world.